Huaxia Bergen School Notice (School Starts on 9/10 and New Class - Yoga 瑜伽)
Dear Parents,
The new school year will start on Sept. 10th Sunday, Hope you are having a wonderful and enjoyable summer!
The school opens another new class, Yoga 瑜伽 (previous Adult Health and Body Cultivation养身与形体训练). 10:25 AM - 11:10 AM, 11:20 AM - 12:05 PM. Age: 10 years old to adults
This Yoga class will practice different ways of breath, asana, meditation, and teach Patanjali`s Eight Limbs of Yoga.
Through the practice, you can strengthen and tone your muscles, build strength and increase flexibility. More important is, you can heal imbalances resulted from excess and deficiency in different dimensions and levels of your body, by reducing their restrictions in the flow of energy through your body. Our yoga class helps everyone be closer to his authentic self and to his higher power. Studies by the National Institute of Health and universities have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function.
About Teacher:
Demy Deng is a yoga instructor and a PhD in philosophy. She has been practicing yoga for over fifteen years. After completing her yoga teacher training in Beijing, She has five-year teaching experience at all levels from beginner to advanced. She enjoys sharing her yoga practice with students and believes that everyone should have a chance to learn the beneficial techniques that yoga has to offer regardless of age, physical limitations.
In addition to Yoga class, the school also offers other adult classes such as Oil Painting (油画), Tai Chi (太极拳), Kung Fu Fan (功夫扇), Chinese Knots (中国结), Chinese Painting & Calligraphy (国画与书法), etc. All parents are welcome to register these classes!