Huaxia Bergen School Notice (School Starts on 9/10 and New Class - Yoga 瑜伽)

Dear Parents,

Hope you all have had a great summer vacation!

1. The new school year will start Sunday, Sept. 10th, 2017. Please go to http://hxbg.org/doc/schoolcalendar.php to see the school calendar for 2017-2018.

2. The registration is still ongoing, please go online at http://hxbg.org/onlineregistration/ to register ASAP. The school offers classes not only for children but also for adults. Adult classes include Adult CSL Chinese (成人CSL中文)，Oil Painting (油画)，Yoga (瑜伽)，Tai Chi (太极拳)，Kung Fu Fan (功夫扇)，Chinese Knots (中国结)，Chinese Painting & Calligraphy (国画与书法), etc. All parents are welcome to register these classes!

3. The school opens another new class, Yoga 瑜伽 (previous Adult Health and Body Cultivation养身与形体训练). 10:25 AM - 11:10 AM, 11:20 AM - 12:05 PM. Age: 10 years old to adults

This Yoga class will practice different ways of breath, asana, meditation, and teach Patanjali`s Eight Limbs of Yoga.
Through the practice, you can strengthen and tone your muscles, build strength and increase flexibility. More important is, you can heal imbalances resulted from excess and deficiency in different dimensions and levels of your body, by reducing their restrictions in the flow of energy through your body. Our yoga class helps everyone be closer to his authentic self and to his higher power. Studies by the National Institute of Health and universities have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function.

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